Free Discovery Call
Free · 30 minutes
A relaxed, no-pressure chat about your goals, your history, and how we might work together. Always free, always friendly.
Services & Pricing
Support that meets you at home, and at your pace
Specializing in personal training for women, with a heart for the 50+ community — senior fitness, nutrition, and whole-life wellness. Most services are available in your home right here in Colorado Springs.
In-Home Personal Training
$80 · per session
One-on-one strength, mobility, and balance training in the comfort of your own home. Built for women 50+, at a pace that meets you where you are.
Packages: 8 sessions $600 ($75 ea) · 12 sessions $840 ($70 ea)
Senior Strength & Balance
$30 · per class
Small-group sessions focused on the strength, stability, and confidence that keep you independent and steady on your feet.
4-week series: $100
Nutrition Coaching
$200 · per month
A personalized, no-fad eating plan plus twice-monthly check-ins. Simple, sustainable habits that leave you energized — never deprived.
Single session also available: $95
Wellness & Lifestyle Coaching
$120 · per session
Sleep, stress, movement, and daily rhythm — the whole picture. We build small lifestyle shifts that make a big difference in how you feel.
Monthly package: $320 (3 sessions + support)
💡 Sample pricing, chosen to be roughly representative of the Colorado Springs area — real rates and packages will be set later.
In-home service, included
No gym, no commute, no intimidation — just you and your coach in a space where you already feel comfortable. In-home visits are included within about 15 miles of Colorado Springs; a small travel fee applies a little farther out.
Not sure where to start?
That's exactly what the free discovery call is for. Let's talk it through — no pressure, no commitment.
Book your free call