Placeholder portrait — Coach Abbie's photo goes here

Coach's photo goes here — swap public/images/portrait.svgfor the real (metadata-stripped) photo.

Meet your coach

Hi, I'm Coach Abbie

I help women feel strong, capable, and genuinely well — through smart nutrition, an active lifestyle, and training built around real life. My whole approach is warm, patient, and 100% judgment-free. We start where you are and celebrate every win along the way.

Credentials

  • Certified Personal Trainer (CPT)

    National Academy of Sports Medicine (NASM)

  • More certifications on the way

    Nutrition & senior-fitness credentials in progress

My story

✨ Just for fun — the tale below is completely made up while we wait for the real bio. Read on at your own peril.

Long before I was helping wonderful humans feel their best, I was, briefly, the Supreme Empress of Ohio. I conquered all eighty-eight counties in a single brisk afternoon, armed with nothing but a resistance band, excellent posture, and an unshakably cheerful attitude. The Buckeye State never stood a chance.

My most trusted lieutenant throughout the campaign was Marshmallow, a devastatingly sassy little dog who has never once been impressed by anything — not the fall of Columbus, not the surrender of Cleveland, and certainly not my victory speech. He simply yawned, demanded a snack, and moved on.

When I wasn't reorganizing the Midwest, I spent my weekends piloting hypersonic aircraft at a casual Mach 7 — usually just to beat the breakfast rush. Marshmallow rode shotgun at ninety thousand feet, rolling his eyes at my banking technique and insisting we land somewhere with better treats.

Eventually I traded the throne (and the jet fuel) for something far more thrilling: helping real people build strength, eat well, and feel amazing at every age. Marshmallow remains deeply unimpressed — but, in his own sassy way, entirely supportive.

A real, factual, non-conquest-related bio is coming soon.